Yes. In order to create a healthy and accurate nutrition program, we need to understand your metabolic profile. If you have blood test results from the last 6 months (such as fasting blood glucose, insulin, TSH, B12, iron, vitamin D, etc.), it is recommended to bring them with you. If not, during your first consultation, we may refer you to your physician or a specialist to request the necessary tests based on your symptoms.

Initial Consultation (40–50 minutes):
This is a comprehensive assessment session. Your eating habits, medical history, and lifestyle are discussed in detail. A professional body analysis is performed, and your initial nutrition plan is created.

Follow-up Consultations (20–30 minutes):
These are scheduled weekly or biweekly. Body analysis is repeated, your meal plan is adjusted as needed, and ongoing motivation and guidance are provided.

Absolutely. Our clinic is equipped with professional body composition analysis devices suitable for clinical use (e.g. Tanita, InBody). These devices provide detailed reports on body fat percentage, muscle mass, fluid balance, and metabolic rate — not just body weight — allowing us to track your progress accurately.

Yes — this is essential for sustainability. Foods you dislike or do not consume (for example, leeks) are never forced into your plan. Your program is designed by combining scientific principles with your personal taste preferences. Alternative meal options are always provided to make the process enjoyable and realistic.

The most critical stage of our nutrition process is the Maintenance Phase. Once your target weight is achieved, we do not end the process immediately. Instead, we implement a 1–2 month maintenance program where you learn how to maintain your weight, reintroduce foods gradually, and manage portions correctly. This approach prevents the yo-yo effect (weight loss and regain cycle).

For accurate body composition analysis, please consider the following before your visit:

• Arrive after approximately 2–3 hours of fasting
• Avoid alcohol consumption for 24 hours prior to your appointment
• If possible, use the restroom beforehand, as it improves measurement accuracy